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Redlands Road Cycling

By benoit909
May 17, 2020, 7:17 am
20.5mi
1,357ft
10.2%
1:38hrs
1,397ft
-9.7%
Redlands, CAPublic (1 views)Departed May 17, 2020

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Metrics

  • Distance
    20.5 mi
  • Elevation
    + 1,357 ft / -1,397 ft
  • Max Grade
    10.2%
  • Avg Grade
    1.3%
  • Total Duration
    02:39:29
  • Moving Time
    01:38:09
  • Stopped Time
    01:01:20
  • Max Speed
    34.5 mph
  • Avg Speed
    12.5 mph
  • VAM
    371 Vm/h
  • Ascent Time
    01:06:54
  • Descent Time
    00:31:14
  • Pace
    00:07:46
  • Moving Pace
    00:04:47
  • Max Heart Rate
    141 bpm
  • Min Heart Rate
    70 bpm
  • Avg Heart Rate
    121 bpm
  • Calories
    855
  • Max Watts
    471 watts
  • Avg Watts
    152 watts
  • WR Power
    150 watts
  • Work
    728 kJ
  • Max Cadence
    97 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    64 rpm

Segments

Laps

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    Ele
    Grade
    20.5 miles · +1,357 ft / -1,397 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)    2.5k2k1.5k
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