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Ste-Marthe-sur-le-Lac Cyclisme sur route

By François
November 9, 2024, 1:37 pm
19.7mi
620ft
8.4%
1:05hrs
629ft
-7.6%
Sainte-Marthe-sur-le-Lac, QuebecPublic (1 views)Departed Nov 9, 2024

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Metrics

  • Distance
    19.7 mi
  • Elevation
    + 619 ft / -628 ft
  • Max Grade
    8.4%
  • Avg Grade
    0.3%
  • Total Duration
    01:06:30
  • Moving Time
    01:05:04
  • Stopped Time
    00:01:26
  • Max Speed
    32.4 mph
  • Avg Speed
    18.2 mph
  • VAM
    330 Vm/h
  • Ascent Time
    00:34:16
  • Descent Time
    00:30:48
  • Pace
    00:03:22
  • Moving Pace
    00:03:18
  • Calories
    594
  • Max Watts
    531 watts
  • Avg Watts
    159 watts
  • WR Power
    176 watts
  • Work
    586 kJ
  • Max Cadence
    93 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    60 rpm

Segments

Show All Segments

Laps

  • #1 – 00:10:30
    +54 ft3.1 mi
  • #2 – 00:10:47
    +198 ft3.1 mi
  • #3 – 00:10:10
    +40 ft3.1 mi
  • #4 – 00:11:04
    +73 ft3.1 mi
  • #5 – 00:10:33
    +217 ft3.1 mi
  • #6 – 00:09:01
    +38 ft3.1 mi
  • #7 – 00:02:59
    +10 ft1.1 mi

Descents

  • 0.7 mi
    124 ft
    -2.8%
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Comments

Ele
Grade
Cad
Watts
Speed
Temp
19.7 miles · +620 ft / -629 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)250200150100
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