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Ste-Marthe-sur-le-Lac Cyclisme sur route

By François
November 17, 2024, 1:04 pm
19.7mi
645ft
8.4%
1:06hrs
612ft
-7.8%
Sainte-Marthe-sur-le-Lac, QuebecPublic (1 views)Departed Nov 17, 2024

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Metrics

  • Distance
    19.7 mi
  • Elevation
    + 646 ft / -613 ft
  • Max Grade
    8.4%
  • Avg Grade
    0.3%
  • Total Duration
    01:07:23
  • Moving Time
    01:06:05
  • Stopped Time
    00:01:18
  • Max Speed
    31.5 mph
  • Avg Speed
    17.9 mph
  • VAM
    326 Vm/h
  • Ascent Time
    00:36:17
  • Descent Time
    00:29:48
  • Pace
    00:03:24
  • Moving Pace
    00:03:21
  • Calories
    609
  • Max Watts
    451 watts
  • Avg Watts
    161 watts
  • WR Power
    174 watts
  • Work
    589 kJ
  • Max Cadence
    92 rpm
  • Min Cadence
    15 rpm
  • Avg Cadence
    58 rpm

Segments

Show All Segments

Laps

  • #1 – 00:10:49
    +59 ft3.1 mi
  • #2 – 00:11:16
    +204 ft3.1 mi
  • #3 – 00:10:43
    +45 ft3.1 mi
  • #4 – 00:10:44
    +72 ft3.1 mi
  • #5 – 00:10:15
    +221 ft3.1 mi
  • #6 – 00:09:04
    +36 ft3.1 mi
  • #7 – 00:03:14
    +12 ft1.1 mi

Climbs

  • 0.7 mi
    127 ft
    3.7%

Descents

  • 0.7 mi
    123 ft
    -2.7%
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Comments

Ele
Grade
Cad
Watts
Speed
Temp
19.7 miles · +645 ft / -612 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)300250200150100
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