Hoi An Running

Metrics

• Distance
  1.6 mi
• Elevation
  + 18 ft / -20 ft
• Max Grade
  2.0%
• Avg Grade
  -0.0%
• Total Duration
  00:18:15
• Moving Time
  00:18:15
• Stopped Time
  00:00:00
• Max Speed
  5.8 mph
• Avg Speed
  5.2 mph
• VAM
  39 Vm/h
• Ascent Time
  00:08:15
• Descent Time
  00:09:48
• Pace
  00:11:34
• Moving Pace
  00:11:34
• Max Heart Rate
  156 bpm
• Min Heart Rate
  79 bpm
• Avg Heart Rate
  146 bpm
• Calories
  192
• Max Watts
  218 watts
• Avg Watts
  184 watts
• WR Power
  184 watts
• Work
  200 kJ
• Max Cadence
  89 rpm
• Min Cadence
  81 rpm
• Avg Cadence
  86 rpm