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Singapore - 10 x 1 min @ 150% FTP

By JOURN™
January 9, 2025, 4:56 am
27.1mi
322ft
4.6%
1:40hrs
324ft
-5.4%
Singapore, SingaporePublic (0 views)Departed Jan 9, 2025

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Metrics

  • Distance
    27.1 mi
  • Elevation
    + 318 ft / -320 ft
  • Max Grade
    4.6%
  • Avg Grade
    0.0%
  • Total Duration
    02:00:05
  • Moving Time
    01:40:48
  • Stopped Time
    00:19:17
  • Max Speed
    28 mph
  • Avg Speed
    16.1 mph
  • VAM
    112 Vm/h
  • Ascent Time
    00:51:54
  • Descent Time
    00:48:54
  • Pace
    00:04:25
  • Moving Pace
    00:03:43
  • Max Heart Rate
    189 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    154 bpm
  • Calories
    609
  • Max Watts
    434 watts
  • Avg Watts
    105 watts
  • WR Power
    136 watts
  • Work
    574 kJ
  • Max Cadence
    105 rpm
  • Min Cadence
    29 rpm
  • Avg Cadence
    88 rpm

Laps

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    Ele
    Grade
    HR
    Cad
    Watts
    Speed
    Temp
    27.1 miles · +322 ft / -324 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)252015105ele
    (ft)    20015010050
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