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01/08/25

By louh5abc@aol.com
January 8, 2025, 1:38 pm
4.3mi
125ft
10.4%
1:04hrs
106ft
-7.8%
Sussex County, DEPublic (0 views)Departed Jan 8, 2025

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Metrics

  • Distance
    4.3 mi
  • Elevation
    + 124 ft / -106 ft
  • Max Grade
    10.4%
  • Avg Grade
    0.1%
  • Total Duration
    01:09:23
  • Moving Time
    01:04:44
  • Stopped Time
    00:04:39
  • Max Speed
    41.1 mph
  • Avg Speed
    4.0 mph
  • VAM
    69 Vm/h
  • Ascent Time
    00:33:01
  • Descent Time
    00:30:34
  • Pace
    00:16:02
  • Moving Pace
    00:14:57
  • Max Heart Rate
    112 bpm
  • Min Heart Rate
    59 bpm
  • Avg Heart Rate
    90 bpm
  • Max Cadence
    68 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    61 rpm

Laps

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    Ele
    Grade
    4.3 miles · +125 ft / -106 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
    (ft)    150100500
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