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01/19/25

By Donna
January 19, 2025, 8:28 am
30.6mi
529ft
5.1%
2:05hrs
515ft
-4.0%
Central Islip, NYPublic (0 views)Departed Jan 19, 2025

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Metrics

  • Distance
    30.6 mi
  • Elevation
    + 531 ft / -518 ft
  • Max Grade
    5.1%
  • Avg Grade
    0.1%
  • Total Duration
    03:10:31
  • Moving Time
    02:05:48
  • Stopped Time
    01:04:43
  • Max Speed
    25.5 mph
  • Avg Speed
    14.6 mph
  • VAM
    147 Vm/h
  • Ascent Time
    01:05:51
  • Descent Time
    00:59:06
  • Pace
    00:06:13
  • Moving Pace
    00:04:06
  • Max Cadence
    152 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    70 rpm

Segments

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Ele
Grade
30.6 miles · +529 ft / -515 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)150100500
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