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01/20/25
By
Brad Houle
January 20, 2025, 12:31 pm
24.5
mi
1,031
ft
10.7
%
1:29
hrs
987
ft
-13.9
%
Washington County, OR
Public (1 views)
Departed Jan 20, 2025
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Metrics
Distance
24.5 mi
Elevation
+ 1,029 ft / -985 ft
Max Grade
10.7%
Avg Grade
0.4%
Total Duration
01:42:12
Moving Time
01:29:26
Stopped Time
00:12:46
Max Speed
22.9 mph
Avg Speed
16.4 mph
VAM
391 Vm/h
Ascent Time
00:48:07
Descent Time
00:39:48
Pace
00:04:10
Moving Pace
00:03:39
Calories
987
Max Watts
540 watts
Avg Watts
192 watts
WR Power
192 watts
Work
901 kJ
Max Cadence
109 rpm
Min Cadence
10 rpm
Avg Cadence
82 rpm
Segments
Banks Trail - Manning to End of Trail
3.8 mi
00:13:04
33 ft
17.8 mph
-0.1%
#493
Banks Vernonia Trail - Spur Trail to Banks
8.3 mi
00:26:37
25 ft
18.9 mph
-0.8%
#347
Buxton-Top Hill
4.6 mi
00:27:47
699 ft
13.4 mph
1.8%
#1203
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Ele
Grade
24.5 miles · +1,031 ft / -987 ft
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distance in miles (
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20
15
10
5
ele
(ft)
1.5k
1k
500
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