Singapore Road Cycling

Metrics

• Distance
  55 mi
• Elevation
  + 1,600 ft / -1,594 ft
• Max Grade
  5.4%
• Avg Grade
  0.2%
• Total Duration
  05:12:38
• Moving Time
  03:05:43
• Stopped Time
  02:06:55
• Max Speed
  30.4 mph
• Avg Speed
  17.8 mph
• VAM
  294 Vm/h
• Ascent Time
  01:39:34
• Descent Time
  01:25:12
• Pace
  00:05:40
• Moving Pace
  00:03:22
• Max Heart Rate
  171 bpm
• Min Heart Rate
  90 bpm
• Avg Heart Rate
  142 bpm
• Calories
  1194
• Max Watts
  480 watts
• Avg Watts
  112 watts
• WR Power
  111 watts
• Work
  1000 kJ
• Max Cadence
  109 rpm
• Min Cadence
  20 rpm
• Avg Cadence
  89 rpm