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02/01/25

By Al Christensen
February 1, 2025, 10:27 am
31.5mi
1,089ft
9.4%
3:13hrs
1,066ft
-10.7%
Sioux Falls, SDPublic (1 views)Departed Feb 1, 2025

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Metrics

  • Distance
    31.5 mi
  • Elevation
    + 1,089 ft / -1,066 ft
  • Max Grade
    9.4%
  • Avg Grade
    0.1%
  • Total Duration
    04:40:37
  • Moving Time
    03:13:39
  • Stopped Time
    01:26:58
  • Max Speed
    28.4 mph
  • Avg Speed
    9.8 mph
  • VAM
    203 Vm/h
  • Ascent Time
    01:38:17
  • Descent Time
    01:35:01
  • Pace
    00:08:54
  • Moving Pace
    00:06:08
  • Max Heart Rate
    144 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    121 bpm
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Comments

Ele
Grade
31.5 miles · +1,089 ft / -1,066 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)1.6k1.4k
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