02/01/25

Metrics

• Distance
  19.1 mi
• Elevation
  + 1,479 ft / -1,467 ft
• Max Grade
  6.2%
• Avg Grade
  0.6%
• Total Duration
  01:40:32
• Moving Time
  01:03:20
• Stopped Time
  00:37:12
• Max Speed
  31.8 mph
• Avg Speed
  18.1 mph
• VAM
  764 Vm/h
• Ascent Time
  00:35:24
• Descent Time
  00:27:38
• Pace
  00:05:16
• Moving Pace
  00:03:19
• Max Heart Rate
  170 bpm
• Min Heart Rate
  59 bpm
• Avg Heart Rate
  128 bpm
• Calories
  921
• Max Watts
  771 watts
• Avg Watts
  254 watts
• WR Power
  259 watts
• Work
  767 kJ
• Max Cadence
  102 rpm
• Min Cadence
  10 rpm
• Avg Cadence
  74 rpm