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Washington Road Cycling

By Chuck Griffith
January 29, 2025, 3:31 pm
11.4mi
460ft
12.6%
0:50hrs
449ft
-7.1%
Washington, DCPublic (1 views)Departed Jan 29, 2025

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Metrics

  • Distance
    11.4 mi
  • Elevation
    + 461 ft / -449 ft
  • Max Grade
    12.6%
  • Avg Grade
    0.6%
  • Total Duration
    00:58:34
  • Moving Time
    00:51:00
  • Stopped Time
    00:07:34
  • Max Speed
    21.4 mph
  • Avg Speed
    13.4 mph
  • VAM
    309 Vm/h
  • Ascent Time
    00:27:18
  • Descent Time
    00:22:34
  • Pace
    00:05:08
  • Moving Pace
    00:04:28
  • Max Heart Rate
    134 bpm
  • Min Heart Rate
    94 bpm
  • Avg Heart Rate
    123 bpm
  • Calories
    592
  • Max Watts
    603 watts
  • Avg Watts
    202 watts
  • WR Power
    178 watts
  • Work
    481 kJ
  • Max Cadence
    100 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    70 rpm

Laps

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    Ele
    Grade
    11.4 miles · +460 ft / -449 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)108642ele
    (ft)    25020015010050
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