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02/15/25

By HapaGeek
February 15, 2025, 8:57 am
53.5mi
4,232ft
13.0%
3:37hrs
4,226ft
-14.4%
Benicia, CAPublic (1 views)Departed Feb 15, 2025

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Metrics

  • Distance
    53.5 mi
  • Elevation
    + 4,234 ft / -4,229 ft
  • Max Grade
    13.0%
  • Avg Grade
    1.4%
  • Total Duration
    06:02:02
  • Moving Time
    03:37:06
  • Stopped Time
    02:24:56
  • Max Speed
    42.1 mph
  • Avg Speed
    14.8 mph
  • VAM
    556 Vm/h
  • Ascent Time
    02:19:20
  • Descent Time
    01:17:45
  • Pace
    00:06:46
  • Moving Pace
    00:04:03
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    151 bpm
  • Calories
    3116
  • Max Watts
    1095 watts
  • Avg Watts
    250 watts
  • WR Power
    259 watts
  • Work
    2708 kJ
  • Max Cadence
    177 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    78 rpm

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Ele
Grade
53.5 miles · +4,232 ft / -4,226 ft
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drag to zoom indistance in miles (switch to time)5040302010ele
(ft)1.5k1k5000
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