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Velsen Running

By CWStewart
February 19, 2025, 5:39 pm
3.7mi
52ft
1.3%
0:34hrs
63ft
-2.0%
Driehuis, Noord-HollandPublic (1 views)Departed Feb 19, 2025

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Metrics

  • Distance
    3.7 mi
  • Elevation
    + 52 ft / -62 ft
  • Max Grade
    1.3%
  • Avg Grade
    -0.0%
  • Total Duration
    00:34:42
  • Moving Time
    00:34:41
  • Stopped Time
    00:00:01
  • Max Speed
    7 mph
  • Avg Speed
    6.4 mph
  • VAM
    63 Vm/h
  • Ascent Time
    00:15:02
  • Descent Time
    00:19:38
  • Pace
    00:09:18
  • Moving Pace
    00:09:18
  • Max Heart Rate
    165 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    152 bpm
  • Max Cadence
    88 rpm
  • Min Cadence
    83 rpm
  • Avg Cadence
    86 rpm
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Comments

Ele
Grade
HR
Cad
Speed
3.7 miles · +52 ft / -63 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
(ft)20015010050
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