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02/07/23

By Zebb
February 7, 2023, 6:44 am
12.5mi
58ft
0.6%
0:45hrs
47ft
-0.7%
Tacoma, WAPublic (1 views)Departed Feb 7, 2023

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Metrics

  • Distance
    12.5 mi
  • Elevation
    + 58 ft / -47 ft
  • Max Grade
    0.6%
  • Avg Grade
    0.0%
  • Total Duration
    00:45:55
  • Moving Time
    00:45:53
  • Stopped Time
    00:00:02
  • Max Speed
    31.8 mph
  • Avg Speed
    16.3 mph
  • VAM
    40 Vm/h
  • Ascent Time
    00:26:31
  • Descent Time
    00:19:22
  • Pace
    00:03:40
  • Moving Pace
    00:03:40
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    107 bpm
  • Avg Heart Rate
    146 bpm
  • Max Cadence
    119 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    69 rpm
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Ele
Grade
12.5 miles · +58 ft / -47 ft
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