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02/06/23

By Zebb
February 6, 2023, 8:19 am
7.1mi
21ft
0.5%
0:20hrs
26ft
-0.5%
Tacoma, WAPublic (1 views) Departed Feb 6, 2023

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Metrics

  • Distance
    7.1 mi
  • Elevation
    + 21 ft / -26 ft
  • Max Grade
    0.5%
  • Avg Grade
    -0.0%
  • Total Duration
    00:20:18
  • Moving Time
    00:20:18
  • Stopped Time
    00:00:00
  • Max Speed
    26.7 mph
  • Avg Speed
    20.9 mph
  • VAM
    42 Vm/h
  • Ascent Time
    00:08:59
  • Descent Time
    00:11:19
  • Pace
    00:02:52
  • Moving Pace
    00:02:52
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    117 bpm
  • Avg Heart Rate
    155 bpm
  • Max Cadence
    107 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    82 rpm
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Comments

Ele
Grade
HR
Cad
Speed
Temp
7.1 miles · +21 ft / -26 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)7654321ele
(ft)500450400350
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