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EBC - Sho-n-Go Open Lands Preserve
July 8, 2018, 8:27 am
38.1mi
1,052ft
6.6%
3:21hrs
988ft
-4.6%
Evanston, ILPublic (10 views)Departed Jul 8, 2018
Route Navigated
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- Distance38.1 mi
- Elevation+ 1,054 ft / -990 ft
- Max Grade6.6%
- Avg Grade0.1%
- Total Duration05:23:13
- Moving Time03:21:45
- Stopped Time02:01:28
- Max Speed22.9 mph
- Avg Speed11.3 mph
- VAM180 Vm/h
- Ascent Time01:47:03
- Descent Time01:35:26
- Pace00:08:29
- Moving Pace00:05:17
- Max Heart Rate102 bpm
- Min Heart Rate63 bpm
- Avg Heart Rate84 bpm
Segments
- Frontage Rd Sprint1.3 mi00:05:140 ft15.0 mph0.0%
- FortSheridanBeach0.7 mi00:04:5279 ft8.0 mph2.4%
- Lake to Lyster Rd.0.7 mi00:08:0893 ft7.9 mph2.3%
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