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07/24/18

By Nathan
July 24, 2018, 5:28 pm
8.7mi
369ft
4.8%
0:30hrs
326ft
-5.2%
Bristol, EnglandPublic (7 views)Departed Jul 24, 2018

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Metrics

  • Distance
    8.7 mi
  • Elevation
    + 369 ft / -326 ft
  • Max Grade
    4.8%
  • Avg Grade
    0.2%
  • Total Duration
    00:32:09
  • Moving Time
    00:30:30
  • Stopped Time
    00:01:39
  • Max Speed
    26.5 mph
  • Avg Speed
    17.1 mph
  • VAM
    436 Vm/h
  • Ascent Time
    00:15:27
  • Descent Time
    00:14:15
  • Pace
    00:03:41
  • Moving Pace
    00:03:30
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    63 bpm
  • Avg Heart Rate
    141 bpm
  • 0
  • Max Cadence
    113 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm
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Comments

Ele
Surfaces
Grade
HR
Cad
Speed
Temp
8.7 miles · +369 ft / -326 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)87654321ele
(ft)250200150100
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