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03/09/25

By Al Christensen
March 9, 2025, 12:35 pm
37.3mi
1,081ft
5.7%
2:07hrs
1,076ft
-5.9%
Sioux Falls, SDPublic (1 views)Departed Mar 9, 2025

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Metrics

  • Distance
    37.3 mi
  • Elevation
    + 1,081 ft / -1,076 ft
  • Max Grade
    5.7%
  • Avg Grade
    0.1%
  • Total Duration
    02:09:04
  • Moving Time
    02:07:51
  • Stopped Time
    00:01:13
  • Max Speed
    27.6 mph
  • Avg Speed
    17.5 mph
  • VAM
    298 Vm/h
  • Ascent Time
    01:06:17
  • Descent Time
    01:01:13
  • Pace
    00:03:27
  • Moving Pace
    00:03:25
  • Max Heart Rate
    144 bpm
  • Min Heart Rate
    87 bpm
  • Avg Heart Rate
    122 bpm
  • Calories
    1468
  • Max Watts
    673 watts
  • Avg Watts
    200 watts
  • WR Power
    205 watts
  • Work
    1478 kJ
  • Max Cadence
    121 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    86 rpm

Segments

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Ele
Grade
37.3 miles · +1,081 ft / -1,076 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3530252015105ele
(ft)1.6k1.5k1.5k1.4k
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