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Power Workout

By David
March 11, 2025, 7:07 pm
15.6mi
0ft
0.0%
0:46hrs
0ft
0.0%
Public (1 views)Departed Mar 11, 2025

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Metrics

  • Distance
    15.6 mi
  • Elevation
    + 0 ft / -0 ft
  • Max Grade
    0.0%
  • Avg Grade
    0.0%
  • Total Duration
    00:46:58
  • Moving Time
    00:46:58
  • Stopped Time
    00:00:00
  • Max Speed
    24.7 mph
  • Avg Speed
    19.9 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:00
  • Descent Time
    00:00:00
  • Pace
    00:03:00
  • Moving Pace
    00:03:00
  • Max Heart Rate
    160 bpm
  • Min Heart Rate
    63 bpm
  • Avg Heart Rate
    126 bpm
  • Calories
    500
  • Max Watts
    348 watts
  • Avg Watts
    186 watts
  • WR Power
    201 watts
  • Work
    520 kJ
  • Max Cadence
    101 rpm
  • Min Cadence
    41 rpm
  • Avg Cadence
    81 rpm
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Comments

15.6 miles · +0 ft / -0 ft
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