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Washington Road Cycling

By Chuck Griffith
March 11, 2025, 5:13 pm
10.1mi
406ft
9.4%
0:49hrs
347ft
-4.3%
Washington, DCPublic (0 views)Departed Mar 11, 2025

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Metrics

  • Distance
    10.1 mi
  • Elevation
    + 405 ft / -346 ft
  • Max Grade
    9.4%
  • Avg Grade
    0.5%
  • Total Duration
    00:52:48
  • Moving Time
    00:49:28
  • Stopped Time
    00:03:20
  • Max Speed
    22.7 mph
  • Avg Speed
    12.2 mph
  • VAM
    248 Vm/h
  • Ascent Time
    00:29:55
  • Descent Time
    00:19:33
  • Pace
    00:05:14
  • Moving Pace
    00:04:54
  • Max Heart Rate
    128 bpm
  • Min Heart Rate
    68 bpm
  • Avg Heart Rate
    111 bpm
  • Calories
    535

Segments

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Ele
Grade
10.1 miles · +406 ft / -347 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)2000
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