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03/13/25

By Jeff Hoekstra
March 13, 2025, 3:37 pm
18.4mi
630ft
6.8%
1:11hrs
598ft
-4.3%
St. Paul, MNPublic (1 views)Departed Mar 13, 2025

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Metrics

  • Distance
    18.4 mi
  • Elevation
    + 630 ft / -599 ft
  • Max Grade
    6.8%
  • Avg Grade
    0.3%
  • Total Duration
    01:12:20
  • Moving Time
    01:11:09
  • Stopped Time
    00:01:11
  • Max Speed
    29.1 mph
  • Avg Speed
    15.5 mph
  • VAM
    295 Vm/h
  • Ascent Time
    00:39:03
  • Descent Time
    00:32:05
  • Pace
    00:03:55
  • Moving Pace
    00:03:51
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    109 bpm
  • Avg Heart Rate
    147 bpm
  • Calories
    621
  • Max Watts
    454 watts
  • Avg Watts
    152 watts
  • WR Power
    162 watts
  • Work
    599 kJ
  • Max Cadence
    98 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    73 rpm
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
18.4 miles · +630 ft / -598 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)1.1k1k950900850
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