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03/17/25

By Colin Moran
March 17, 2025, 6:31 pm
16.2mi
387ft
5.9%
0:47hrs
407ft
-5.8%
Dallas, TXPublic (1 views)Departed Mar 17, 2025

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Metrics

  • Distance
    16.2 mi
  • Elevation
    + 384 ft / -404 ft
  • Max Grade
    5.9%
  • Avg Grade
    -0.0%
  • Total Duration
    00:55:32
  • Moving Time
    00:47:59
  • Stopped Time
    00:07:33
  • Max Speed
    31.1 mph
  • Avg Speed
    20.3 mph
  • VAM
    299 Vm/h
  • Ascent Time
    00:23:29
  • Descent Time
    00:24:29
  • Pace
    00:03:25
  • Moving Pace
    00:02:57
  • Max Heart Rate
    184 bpm
  • Min Heart Rate
    101 bpm
  • Avg Heart Rate
    143 bpm
  • Calories
    620
  • Max Watts
    1001 watts
  • Avg Watts
    226 watts
  • WR Power
    294 watts
  • Work
    584 kJ
  • Max Cadence
    103 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    69 rpm

Segments

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Ele
Grade
16.2 miles · +387 ft / -407 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)700650600550
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