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03/25/25

By Michael Sheaffer
March 25, 2025, 6:36 pm
11.7mi
314ft
6.1%
0:42hrs
286ft
-5.7%
Dallas, TXPublic (1 views)Departed Mar 25, 2025

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Metrics

  • Distance
    11.7 mi
  • Elevation
    + 315 ft / -286 ft
  • Max Grade
    6.1%
  • Avg Grade
    0.3%
  • Total Duration
    00:43:35
  • Moving Time
    00:42:34
  • Stopped Time
    00:01:01
  • Max Speed
    27.8 mph
  • Avg Speed
    16.4 mph
  • VAM
    246 Vm/h
  • Ascent Time
    00:23:24
  • Descent Time
    00:18:42
  • Pace
    00:03:44
  • Moving Pace
    00:03:39
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    93 bpm
  • Avg Heart Rate
    149 bpm
  • Calories
    438
  • Max Watts
    860 watts
  • Avg Watts
    180 watts
  • WR Power
    198 watts
  • Work
    445 kJ
  • Max Cadence
    111 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    67 rpm

Segments

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Ele
Grade
11.7 miles · +314 ft / -286 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)600550500450
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