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03/25/25
By
JLD
March 25, 2025, 2:31 pm
17.3
mi
1,621
ft
14.1
%
1:17
hrs
1,728
ft
-11.1
%
Portland, OR
Public (1 views)
Departed Mar 25, 2025
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Metrics
Distance
17.3 mi
Elevation
+ 1,620 ft / -1,727 ft
Max Grade
14.1%
Avg Grade
1.4%
Total Duration
01:24:17
Moving Time
01:17:27
Stopped Time
00:06:50
Max Speed
43.8 mph
Avg Speed
13.4 mph
VAM
591 Vm/h
Ascent Time
00:50:08
Descent Time
00:25:43
Pace
00:04:51
Moving Pace
00:04:28
Max Heart Rate
166 bpm
Min Heart Rate
71 bpm
Avg Heart Rate
126 bpm
Calories
959
Max Watts
1027 watts
Avg Watts
216 watts
WR Power
253 watts
Work
811 kJ
Max Cadence
130 rpm
Min Cadence
10 rpm
Avg Cadence
69 rpm
Segments
SW Capitol Hwy, SB, From Multnomah Blvd to SW Taylors Ferry Rd
1 mi
00:05:01
157 ft
11.5 mph
3.4%
Terwilliger (crop)
1.6 mi
00:07:00
210 ft
12.6 mph
2.5%
Terwilliger bottom to Chart House
2 mi
00:09:30
267 ft
12.6 mph
2.4%
Show All Segments
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Ele
Grade
HR
Cad
Watts
Speed
Temp
17.3 miles · +1,621 ft / -1,728 ft
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distance in miles (
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16
14
12
10
8
6
4
2
ele
(ft)
1.5k
1k
500
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