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Boulder County Running

By Kirby Taylor
March 27, 2025, 9:49 am
5.2mi
241ft
5.3%
0:54hrs
243ft
-5.1%
Boulder County, COPublic (1 views)Departed Mar 27, 2025

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Metrics

  • Distance
    5.2 mi
  • Elevation
    + 241 ft / -243 ft
  • Max Grade
    5.3%
  • Avg Grade
    -0.1%
  • Total Duration
    01:06:17
  • Moving Time
    00:54:56
  • Stopped Time
    00:11:21
  • Max Speed
    6.4 mph
  • Avg Speed
    5.7 mph
  • VAM
    182 Vm/h
  • Ascent Time
    00:24:11
  • Descent Time
    00:28:47
  • Pace
    00:12:44
  • Moving Pace
    00:10:33
  • Max Heart Rate
    184 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    149 bpm
  • Max Cadence
    119 rpm
  • Min Cadence
    50 rpm
  • Avg Cadence
    78 rpm

Laps

  • #1 – 00:10:28
    +50 ft1 mi
  • #2 – 00:45:18
    +186 ft4.2 mi
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Comments

Ele
Grade
HR
Cad
Speed
5.2 miles · +241 ft / -243 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)5.2k5.1k5.1k5k
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