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HIIT (8-4)X3+(4-2)X3 P

By Paresh Babaria
March 28, 2025, 6:49 pm
22.4mi
0ft
0.0%
1:14hrs
0ft
0.0%
Public (1 views)Departed Mar 28, 2025

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Metrics

  • Distance
    22.4 mi
  • Elevation
    + 0 ft / -0 ft
  • Max Grade
    0.0%
  • Avg Grade
    0.0%
  • Total Duration
    01:14:01
  • Moving Time
    01:14:01
  • Stopped Time
    00:00:00
  • Max Speed
    26.9 mph
  • Avg Speed
    18.2 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:00
  • Descent Time
    00:00:00
  • Pace
    00:03:18
  • Moving Pace
    00:03:18
  • Max Heart Rate
    161 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    132 bpm
  • Calories
    585
  • Max Watts
    224 watts
  • Avg Watts
    138 watts
  • WR Power
    165 watts
  • Work
    599 kJ
  • Max Cadence
    114 rpm
  • Min Cadence
    27 rpm
  • Avg Cadence
    77 rpm

Laps

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    22.4 miles · +0 ft / -0 ft
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