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03/28/25

By Brett
March 28, 2025, 8:46 am
49.9mi
3,323ft
15.0%
3:53hrs
3,315ft
-12.1%
Bentonville, ARPublic (1 views)Departed Mar 28, 2025

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Metrics

  • Distance
    49.9 mi
  • Elevation
    + 3,321 ft / -3,313 ft
  • Max Grade
    15.0%
  • Avg Grade
    1.0%
  • Total Duration
    04:33:29
  • Moving Time
    03:53:15
  • Stopped Time
    00:40:14
  • Max Speed
    31.4 mph
  • Avg Speed
    12.8 mph
  • VAM
    447 Vm/h
  • Ascent Time
    02:16:00
  • Descent Time
    01:36:50
  • Pace
    00:05:28
  • Moving Pace
    00:04:40
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    148 bpm
  • Calories
    2470
  • Max Watts
    523 watts
  • Avg Watts
    185 watts
  • WR Power
    192 watts
  • Work
    2134 kJ
  • Max Cadence
    117 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    68 rpm

Laps

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    Ele
    Grade
    49.9 miles · +3,323 ft / -3,315 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)45403530252015105ele
    (ft)    1.6k1.4k1.2k1k
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