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May 15, 2014, 3:10 am
21mi
788ft
5.5%
1:14hrs
767ft
-7.4%
Upson, GAPublic (40 views) Departed May 15, 2014Clyde

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Metrics

  • Distance
    21.1 mi
  • Elevation
    + 788 ft / -767 ft
  • Max Grade
    5.5%
  • Avg Grade
    0.5%
  • Total Duration
    01:14:57
  • Moving Time
    01:13:36
  • Stopped Time
    00:01:21
  • Max Speed
    32.2 mph
  • Avg Speed
    17.2 mph
  • VAM
    310 Vm/h
  • Ascent Time
    00:46:32
  • Descent Time
    00:27:16
  • Pace
    00:03:33
  • Moving Pace
    00:03:29
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    75 bpm
  • Avg Heart Rate
    114 bpm
  • HR Zone 1
    00:40:39
  • HR Zone 2
    00:29:42
  • HR Zone 3
    00:02:32
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    900

Segments

Laps

  • #1 – 00:19:02
    +257 ft5 mi
  • #2 – 00:18:14
    +206 ft5 mi
  • #3 – 00:16:45
    +166 ft5 mi
  • #4 – 00:16:21
    +133 ft5 mi
  • #5 – 00:03:27
    +21 ft1 mi
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Comments

Ele
Grade
HR
Speed
Temp
21 miles · +788 ft / -767 ft
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drag to zoom indistance in miles (switch to time)2015105ele
(ft)
900800
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