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Home to Work
By
DaHaMac
May 15, 2014, 3:10 am
21
mi
788
ft
5.5
%
1:14
hrs
767
ft
-7.4
%
Upson, GA
Public (40 views)
Departed May 15, 2014
Clyde
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Metrics
Distance
21.1 mi
Elevation
+ 788 ft / -767 ft
Max Grade
5.5%
Avg Grade
0.5%
Total Duration
01:14:57
Moving Time
01:13:36
Stopped Time
00:01:21
Max Speed
32.2 mph
Avg Speed
17.2 mph
VAM
310 Vm/h
Ascent Time
00:46:32
Descent Time
00:27:16
Pace
00:03:33
Moving Pace
00:03:29
Max Heart Rate
154 bpm
Min Heart Rate
75 bpm
Avg Heart Rate
114 bpm
HR Zone 1
00:40:39
HR Zone 2
00:29:42
HR Zone 3
00:02:32
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
900
Segments
Work Time Trial East
6.6 mi
00:22:20
284 ft
17.8 mph
0.6%
Jugtown Eastbound Climb & Grind
2 mi
00:09:20
154 ft
14.8 mph
1.3%
Laps
#1 – 00:19:02
+257 ft
5 mi
#2 – 00:18:14
+206 ft
5 mi
#3 – 00:16:45
+166 ft
5 mi
#4 – 00:16:21
+133 ft
5 mi
#5 – 00:03:27
+21 ft
1 mi
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Comments
Ele
Grade
HR
Speed
Temp
21 miles · +788 ft / -767 ft
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distance in miles (
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)
20
15
10
5
ele
(ft)
900
800
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