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Power Workout

By David
March 31, 2025, 7:14 pm
9.4mi
0ft
0.0%
0:30hrs
0ft
0.0%
Public (1 views)Departed Mar 31, 2025

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Metrics

  • Distance
    9.4 mi
  • Elevation
    + 0 ft / -0 ft
  • Max Grade
    0.0%
  • Avg Grade
    0.0%
  • Total Duration
    00:30:06
  • Moving Time
    00:30:06
  • Stopped Time
    00:00:00
  • Max Speed
    19.9 mph
  • Avg Speed
    18.8 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:00
  • Descent Time
    00:00:00
  • Pace
    00:03:11
  • Moving Pace
    00:03:11
  • Max Heart Rate
    132 bpm
  • Min Heart Rate
    56 bpm
  • Avg Heart Rate
    109 bpm
  • Calories
    269
  • Max Watts
    199 watts
  • Avg Watts
    156 watts
  • WR Power
    161 watts
  • Work
    282 kJ
  • Max Cadence
    90 rpm
  • Min Cadence
    30 rpm
  • Avg Cadence
    79 rpm
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Comments

9.4 miles · +0 ft / -0 ft
Drag on graph to zoom/select
drag to zoom inhr
(bpm)140120100806040
drag to zoom incad
(rpm)100806040200
drag to zoom inwatts
(watts)200150100500
drag to zoom indistance in miles (switch to time)987654321speed
(mph)252015105
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