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03/31/25

By Michael Sheaffer
March 31, 2025, 5:20 pm
11.6mi
314ft
6.3%
0:42hrs
317ft
-5.2%
Dallas, TXPublic (1 views)Departed Mar 31, 2025

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Metrics

  • Distance
    11.6 mi
  • Elevation
    + 317 ft / -320 ft
  • Max Grade
    6.3%
  • Avg Grade
    0.2%
  • Total Duration
    00:42:14
  • Moving Time
    00:42:07
  • Stopped Time
    00:00:07
  • Max Speed
    27.9 mph
  • Avg Speed
    16.6 mph
  • VAM
    252 Vm/h
  • Ascent Time
    00:23:00
  • Descent Time
    00:19:06
  • Pace
    00:03:37
  • Moving Pace
    00:03:37
  • Max Heart Rate
    163 bpm
  • Min Heart Rate
    91 bpm
  • Avg Heart Rate
    142 bpm
  • Calories
    411
  • Max Watts
    841 watts
  • Avg Watts
    170 watts
  • WR Power
    180 watts
  • Work
    415 kJ
  • Max Cadence
    102 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    70 rpm

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Ele
Grade
HR
Cad
Watts
Speed
Temp
11.6 miles · +314 ft / -317 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)600550500450
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