RWGPS Cycle
Save
Share
More

Cheshire West and Chester - couch to 5k week 5

By Laura Fairhurst
April 1, 2025, 6:25 pm
2.4mi
0ft
-0.0%
0:29hrs
3ft
-0.9%
Chester, EnglandPublic (1 views)Departed Apr 1, 2025

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    2.4 mi
  • Elevation
    + 0 ft / -2 ft
  • Max Grade
    -0.0%
  • Avg Grade
    -0.1%
  • Total Duration
    00:30:19
  • Moving Time
    00:29:37
  • Stopped Time
    00:00:42
  • Max Speed
    9.9 mph
  • Avg Speed
    4.9 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:00
  • Descent Time
    00:14:14
  • Pace
    00:12:34
  • Moving Pace
    00:12:16
  • Max Heart Rate
    177 bpm
  • Min Heart Rate
    107 bpm
  • Avg Heart Rate
    155 bpm
  • Max Cadence
    107 rpm
  • Min Cadence
    50 rpm
  • Avg Cadence
    74 rpm

Laps

  • #1 – 00:04:57
    +0 ft0.5 mi
  • #2 – 00:02:52
    +0 ft0.2 mi
  • #3 – 00:05:00
    +0 ft0.5 mi
  • #4 – 00:03:00
    +0 ft0.2 mi
  • #5 – 00:04:59
    +0 ft0.4 mi
  • #6 – 00:02:59
    +0 ft0.1 mi
  • #7 – 00:05:00
    +0 ft0.5 mi
  • #8 – 00:01:05
    +0 ft0.1 mi
Like

Comments

Ele
Grade
HR
Cad
Speed
Temp
2.4 miles · +0 ft / -3 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2.01.51.00.5ele
(ft)5000-500-1000-1500
New! Quickly save and organize routes into Collections and sync to your GPS device
OK