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Portland Running
By
jacobmbuckmaster
April 1, 2025, 3:07 pm
4.8
mi
802
ft
27.4
%
0:37
hrs
904
ft
-25.6
%
Portland, OR
Public (1 views)
Departed Apr 1, 2025
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Metrics
Distance
4.8 mi
Elevation
+ 802 ft / -905 ft
Max Grade
27.4%
Avg Grade
-0.3%
Total Duration
00:39:57
Moving Time
00:37:36
Stopped Time
00:02:21
Max Speed
9.8 mph
Avg Speed
7.7 mph
VAM
825 Vm/h
Ascent Time
00:17:47
Descent Time
00:19:12
Pace
00:08:19
Moving Pace
00:07:49
Max Heart Rate
169 bpm
Min Heart Rate
64 bpm
Avg Heart Rate
148 bpm
Max Cadence
87 rpm
Min Cadence
55 rpm
Avg Cadence
84 rpm
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Comments
Ele
Grade
HR
Cad
Speed
4.8 miles · +802 ft / -904 ft
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distance in miles (
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4.5
4.0
3.5
3.0
2.5
2.0
1.5
1.0
0.5
ele
(ft)
1k
500
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