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Portland Running

April 1, 2025, 3:07 pm
4.8mi
802ft
27.4%
0:37hrs
904ft
-25.6%
Portland, ORPublic (1 views)Departed Apr 1, 2025

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Metrics

  • Distance
    4.8 mi
  • Elevation
    + 802 ft / -905 ft
  • Max Grade
    27.4%
  • Avg Grade
    -0.3%
  • Total Duration
    00:39:57
  • Moving Time
    00:37:36
  • Stopped Time
    00:02:21
  • Max Speed
    9.8 mph
  • Avg Speed
    7.7 mph
  • VAM
    825 Vm/h
  • Ascent Time
    00:17:47
  • Descent Time
    00:19:12
  • Pace
    00:08:19
  • Moving Pace
    00:07:49
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    64 bpm
  • Avg Heart Rate
    148 bpm
  • Max Cadence
    87 rpm
  • Min Cadence
    55 rpm
  • Avg Cadence
    84 rpm
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Comments

Ele
Grade
HR
Cad
Speed
4.8 miles · +802 ft / -904 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)
1k500
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