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RWGPS Cycle
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02/07/18
By
Michael Beauchamp
July 2, 2018, 4:53 am
31.1
mi
799
ft
3.7
%
2:05
hrs
801
ft
-4.0
%
Toronto, Ontario
Public (3 views)
Departed Jul 2, 2018
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Metrics
Distance
30.5 mi
Elevation
+ 787 ft / -800 ft
Max Grade
3.7%
Avg Grade
-0.0%
Total Duration
02:39:26
Moving Time
02:01:59
Stopped Time
00:37:27
Max Speed
25 mph
Avg Speed
15.0 mph
VAM
235 Vm/h
Ascent Time
01:01:17
Descent Time
01:00:42
Pace
00:05:13
Moving Pace
00:04:00
Max Heart Rate
153 bpm
Min Heart Rate
74 bpm
Avg Heart Rate
114 bpm
Calories
1380
Segments
Legion Hill Climb
0.2 mi
00:00:37
23 ft
17.3 mph
2.4%
Ellis Road Hill
0.6 mi
00:02:32
83 ft
12.5 mph
2.9%
Laps
#1 – 00:56:13
+365 ft
15.2 mi
#2 – 01:06:15
+436 ft
15.2 mi
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Ele
Grade
HR
Speed
Temp
31.1 miles · +799 ft / -801 ft
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distance in miles (
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30
25
20
15
10
5
ele
(ft)
500
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300
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