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02/07/18

July 2, 2018, 4:53 am
31.1mi
799ft
3.7%
2:05hrs
801ft
-4.0%
Toronto, OntarioPublic (3 views) Departed Jul 2, 2018

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Metrics

  • Distance
    30.5 mi
  • Elevation
    + 787 ft / -800 ft
  • Max Grade
    3.7%
  • Avg Grade
    -0.0%
  • Total Duration
    02:39:26
  • Moving Time
    02:01:59
  • Stopped Time
    00:37:27
  • Max Speed
    25 mph
  • Avg Speed
    15.0 mph
  • VAM
    235 Vm/h
  • Ascent Time
    01:01:17
  • Descent Time
    01:00:42
  • Pace
    00:05:13
  • Moving Pace
    00:04:00
  • Max Heart Rate
    153 bpm
  • Min Heart Rate
    74 bpm
  • Avg Heart Rate
    114 bpm
  • Calories
    1380

Segments

Laps

  • #1 – 00:56:13
    +365 ft15.2 mi
  • #2 – 01:06:15
    +436 ft15.2 mi
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Ele
Grade
HR
Speed
Temp
31.1 miles · +799 ft / -801 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)
500400300
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