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Cheshire West and Chester - 2025-04-02 Intervals

By Laura Fairhurst

April 2, 2025, 6:36 pm

6.8mi

68,203ft

40.0%

0:56hrs

68,210ft

-33.5%

Ellesmere Port, EnglandPublic (1 views)Departed Apr 2, 2025

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Metrics

Distance
6.8 mi
Elevation
+ 68,203 ft / -68,209 ft
Max Grade
40.0%
Avg Grade
8.2%
Total Duration
00:57:50
Moving Time
00:56:02
Stopped Time
00:01:48
Max Speed
9.7 mph
Avg Speed
7.2 mph
VAM
58149 Vm/h
Ascent Time
00:21:27
Descent Time
00:28:18
Pace
00:08:34
Moving Pace
00:08:18
Max Heart Rate
176 bpm
Min Heart Rate
84 bpm
Avg Heart Rate
151 bpm
Max Cadence
109 rpm
Min Cadence
47 rpm
Avg Cadence
85 rpm

Laps

#1 – 00:08:50
+29,185 ft1 mi
#2 – 00:01:05
+532 ft0.1 mi
#3 – 00:03:59
+3,211 ft0.6 mi
#4 – 00:03:52
+0 ft0.4 mi
#5 – 00:04:00
+0 ft0.6 mi
#6 – 00:03:56
+0 ft0.4 mi
#7 – 00:04:00
+0 ft0.6 mi
#8 – 00:03:54
+6,301 ft0.3 mi
#9 – 00:04:00
+21,470 ft0.6 mi
#10 – 00:03:55
+0 ft0.3 mi
#11 – 00:04:01
+0 ft0.6 mi
#12 – 00:08:39
+0 ft0.9 mi
#13 – 00:02:50
+0 ft0.3 mi

Climbs

0.7 mi
25,759 ft
13.9%

Comments

Ele

Grade

HR

Cad

Speed

Temp

6.8 miles · +68,203 ft / -68,210 ft

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drag to zoom indistance in miles (switch to time)654321ele
(ft)40k20k0