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Arlington County Road Cycling

By pauln34
April 4, 2025, 2:51 pm
7.8mi
792ft
15.0%
0:35hrs
777ft
-9.5%
Arlington, VAPublic (1 views)Departed Apr 4, 2025

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Metrics

  • Distance
    7.8 mi
  • Elevation
    + 791 ft / -776 ft
  • Max Grade
    15.0%
  • Avg Grade
    2.4%
  • Total Duration
    00:36:11
  • Moving Time
    00:35:53
  • Stopped Time
    00:00:18
  • Max Speed
    41 mph
  • Avg Speed
    13.1 mph
  • VAM
    618 Vm/h
  • Ascent Time
    00:23:24
  • Descent Time
    00:12:29
  • Pace
    00:04:36
  • Moving Pace
    00:04:34
  • Max Heart Rate
    164 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    136 bpm
  • Calories
    458
  • Max Watts
    1733 watts
  • Avg Watts
    223 watts
  • WR Power
    211 watts
  • Work
    331 kJ
  • Max Cadence
    110 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    61 rpm

Segments

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Laps

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    Ele
    Grade
    7.8 miles · +792 ft / -777 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)7654321ele
    (ft)    600400200
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