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04/04/25

By kchill
April 4, 2025, 4:22 pm
15.1mi
641ft
8.4%
0:59hrs
613ft
-6.8%
Palmyra, NYPublic (1 views)Departed Apr 4, 2025

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Metrics

  • Distance
    15.1 mi
  • Elevation
    + 642 ft / -615 ft
  • Max Grade
    8.4%
  • Avg Grade
    0.5%
  • Total Duration
    00:59:48
  • Moving Time
    00:59:33
  • Stopped Time
    00:00:15
  • Max Speed
    29.1 mph
  • Avg Speed
    15.2 mph
  • VAM
    338 Vm/h
  • Ascent Time
    00:34:46
  • Descent Time
    00:23:57
  • Pace
    00:03:57
  • Moving Pace
    00:03:56
  • Max Heart Rate
    142 bpm
  • Min Heart Rate
    31 bpm
  • Avg Heart Rate
    125 bpm
  • Calories
    693
  • Max Watts
    463 watts
  • Avg Watts
    203 watts
  • WR Power
    210 watts
  • Work
    706 kJ
  • Max Cadence
    104 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    76 rpm

Laps

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    Ele
    Grade
    15.1 miles · +641 ft / -613 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)1412108642ele
    (ft)    600550500450400
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