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Forest Lap 40km (17)

May 19, 2014, 1:06 pm
21.6mi
773ft
31.7%
1:29hrs
767ft
-8.6%

Shitty ride. Thought my mechanical problems were over with until I slipped my chain on one of the climbs towards the end, and promptly toppled over. Also looks like I managed to stop the Garmin in the process, didn't realise this until it flashed up sa ying it was going to turn itself off.


Downton, EnglandPublic (86 views)Departed May 19, 20142010 Giant TCR Advanced

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Metrics

  • Distance
    21.6 mi
  • Elevation
    + 772 ft / -766 ft
  • Max Grade
    31.7%
  • Avg Grade
    0.5%
  • Total Duration
    01:52:20
  • Moving Time
    01:29:34
  • Stopped Time
    00:22:46
  • Max Speed
    31.1 mph
  • Avg Speed
    14.5 mph
  • VAM
    308 Vm/h
  • Ascent Time
    00:45:49
  • Descent Time
    00:38:58
  • Pace
    00:05:11
  • Moving Pace
    00:04:08
  • Max Heart Rate
    152 bpm
  • Min Heart Rate
    87 bpm
  • Avg Heart Rate
    126 bpm
  • HR Zone 1
    00:15:29
  • HR Zone 2
    00:48:02
  • HR Zone 3
    00:19:00
  • HR Zone 4
    00:05:10
  • HR Zone 5
    00:00:00
  • Calories
    476
  • Max Watts
    321 watts
  • Avg Watts
    93 watts
  • WR Power
    105 watts
  • Work
    432 kJ
  • Max Cadence
    95 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    59 rpm

Segments

Laps

  • #1 – 00:09:17
    +210 ft1.6 mi
  • #2 – 00:07:06
    +60 ft1.6 mi
  • #3 – 00:06:15
    +28 ft1.6 mi
  • #4 – 00:07:05
    +51 ft1.6 mi
  • #5 – 00:07:15
    +84 ft1.6 mi
  • #6 – 00:06:03
    +7 ft1.6 mi
  • #7 – 00:05:32
    +8 ft1.6 mi
  • #8 – 00:04:38
    +0 ft1.6 mi
  • #9 – 00:04:21
    +39 ft1.6 mi
  • #10 – 00:05:42
    +37 ft1.6 mi
  • #11 – 00:06:10
    +7 ft1.6 mi
  • #12 – 00:07:52
    +180 ft1.6 mi
  • #13 – 00:05:52
    +7 ft1.6 mi
  • #14 – 00:06:29
    +55 ft1.4 mi

Climbs

  • 1 mi
    199 ft
    3.9%

Descents

  • 0.9 mi
    164 ft
    -3.3%
  • 0.8 mi
    146 ft
    -2.8%
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
21.6 miles · +773 ft / -767 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)
600400200
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