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Morning Ride

By Aldo Janssen
April 6, 2025, 8:15 am
3mi
205ft
18.9%
0:12hrs
50ft
-2.2%
Cadier en Keer, LimburgPublic (1 views)Departed Apr 6, 2025

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Metrics

  • Distance
    3 mi
  • Elevation
    + 205 ft / -50 ft
  • Max Grade
    18.9%
  • Avg Grade
    1.1%
  • Total Duration
    00:13:26
  • Moving Time
    00:12:02
  • Stopped Time
    00:01:24
  • Max Speed
    20 mph
  • Avg Speed
    15.1 mph
  • VAM
    455 Vm/h
  • Ascent Time
    00:08:15
  • Descent Time
    00:03:42
  • Pace
    00:04:26
  • Moving Pace
    00:03:58
  • Max Heart Rate
    182 bpm
  • Min Heart Rate
    164 bpm
  • Avg Heart Rate
    176 bpm
  • Calories
    144
  • Max Watts
    541 watts
  • Avg Watts
    210 watts
  • WR Power
    218 watts
  • Work
    165 kJ
  • Max Cadence
    106 rpm
  • Min Cadence
    15 rpm
  • Avg Cadence
    90 rpm
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Comments

Ele
Grade
3 miles · +205 ft / -50 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5ele
(ft)550500450400
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