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Miami Running

By Cristina Santana
April 6, 2025, 11:09 am
7.1mi
209ft
5.1%
1:07hrs
206ft
-3.8%
Miami, FLPublic (1 views)Departed Apr 6, 2025

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Metrics

  • Distance
    7.1 mi
  • Elevation
    + 203 ft / -200 ft
  • Max Grade
    5.1%
  • Avg Grade
    0.0%
  • Total Duration
    01:21:29
  • Moving Time
    01:07:08
  • Stopped Time
    00:14:21
  • Max Speed
    9 mph
  • Avg Speed
    6.3 mph
  • VAM
    116 Vm/h
  • Ascent Time
    00:32:11
  • Descent Time
    00:33:31
  • Pace
    00:11:33
  • Moving Pace
    00:09:30
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    146 bpm
  • Max Cadence
    93 rpm
  • Min Cadence
    43 rpm
  • Avg Cadence
    89 rpm

Laps

  • #1 – 00:23:12
    +55 ft2.4 mi
  • #2 – 00:10:02
    +33 ft1.1 mi
  • #3 – 00:01:13
    +4 ft0.1 mi
  • #4 – 00:11:46
    +40 ft1.4 mi
  • #5 – 00:20:59
    +74 ft2 mi
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Comments

Ele
Grade
HR
Cad
Speed
Temp
7.1 miles · +209 ft / -206 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)7654321ele
(ft)1.1k1.1k1k950
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