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Power Workout

By David
April 8, 2025, 7:04 pm
10.5mi
0ft
0.0%
0:32hrs
0ft
0.0%
Public (1 views)Departed Apr 8, 2025

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Metrics

  • Distance
    10.5 mi
  • Elevation
    + 0 ft / -0 ft
  • Max Grade
    0.0%
  • Avg Grade
    0.0%
  • Total Duration
    00:32:13
  • Moving Time
    00:32:13
  • Stopped Time
    00:00:00
  • Max Speed
    23.5 mph
  • Avg Speed
    19.6 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:00
  • Descent Time
    00:00:00
  • Pace
    00:03:03
  • Moving Pace
    00:03:03
  • Max Heart Rate
    155 bpm
  • Min Heart Rate
    70 bpm
  • Avg Heart Rate
    127 bpm
  • Calories
    332
  • Max Watts
    296 watts
  • Avg Watts
    180 watts
  • WR Power
    193 watts
  • Work
    347 kJ
  • Max Cadence
    99 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    85 rpm
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Comments

10.5 miles · +0 ft / -0 ft
Drag on graph to zoom/select
drag to zoom inhr
(bpm)1601401201008060
drag to zoom incad
(rpm)100806040200
drag to zoom inwatts
(watts)3002001000
drag to zoom indistance in miles (switch to time)108642speed
(mph)3020100
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