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Oak Ridge Walk

By Jay Snyder
April 9, 2025, 10:08 am
1.1mi
27ft
2.3%
0:21hrs
28ft
-2.3%
Oak Ridge, TNPublic (1 views)Departed Apr 9, 2025

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Metrics

  • Distance
    1.1 mi
  • Elevation
    + 27 ft / -28 ft
  • Max Grade
    2.3%
  • Avg Grade
    -0.1%
  • Total Duration
    00:22:08
  • Moving Time
    00:21:58
  • Stopped Time
    00:00:10
  • Max Speed
    3.2 mph
  • Avg Speed
    2.9 mph
  • VAM
    45 Vm/h
  • Ascent Time
    00:11:11
  • Descent Time
    00:10:47
  • Pace
    00:20:48
  • Moving Pace
    00:20:39
  • Max Heart Rate
    119 bpm
  • Min Heart Rate
    89 bpm
  • Avg Heart Rate
    100 bpm
  • HR Zone 1
    00:03:28
  • HR Zone 2
    00:00:00
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    184
  • Max Cadence
    64 rpm
  • Min Cadence
    55 rpm
  • Avg Cadence
    60 rpm

Laps

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    Ele
    Grade
    1.1 miles · +27 ft / -28 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)1.00.80.60.40.2ele
    (ft)    950900850800
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