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Portland Running

By jacobmbuckmaster
April 9, 2025, 3:05 pm
4.8mi
779ft
21.1%
0:41hrs
735ft
-14.8%
Portland, ORPublic (1 views)Departed Apr 9, 2025

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Metrics

  • Distance
    4.8 mi
  • Elevation
    + 779 ft / -735 ft
  • Max Grade
    21.1%
  • Avg Grade
    1.0%
  • Total Duration
    00:43:44
  • Moving Time
    00:41:54
  • Stopped Time
    00:01:50
  • Max Speed
    9.4 mph
  • Avg Speed
    6.9 mph
  • VAM
    652 Vm/h
  • Ascent Time
    00:21:52
  • Descent Time
    00:19:49
  • Pace
    00:09:06
  • Moving Pace
    00:08:43
  • Max Heart Rate
    166 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    147 bpm
  • Max Cadence
    89 rpm
  • Min Cadence
    73 rpm
  • Avg Cadence
    84 rpm
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Comments

Ele
Grade
4.8 miles · +779 ft / -735 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)1k5000
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