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04/09/25
By
anthonid
April 9, 2025, 5:14 pm
7
mi
239
ft
5.2
%
0:23
hrs
363
ft
-7.8
%
Portland, OR
Public (1 views)
Departed Apr 9, 2025
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Metrics
Distance
7 mi
Elevation
+ 236 ft / -360 ft
Max Grade
5.2%
Avg Grade
-0.1%
Total Duration
00:25:55
Moving Time
00:23:50
Stopped Time
00:02:05
Max Speed
26.7 mph
Avg Speed
17.7 mph
VAM
422 Vm/h
Ascent Time
00:10:15
Descent Time
00:12:38
Pace
00:03:41
Moving Pace
00:03:23
Segments
DQ I5 Bridge Crossing Northbound
0.6 mi
00:02:00
43 ft
18.7 mph
1.0%
Slough Trail Westbound
0.8 mi
00:02:27
11 ft
18.7 mph
-0.9%
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Ele
Grade
Speed
Temp
7 miles · +239 ft / -363 ft
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distance in miles (
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7
6
5
4
3
2
1
ele
(ft)
400
200
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