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Seattle - Activation - race day warm up

By Ben Schauland
April 11, 2025, 5:12 pm
11.2mi
756ft
15.6%
0:41hrs
780ft
-16.8%
Seattle, WAPublic (1 views)Departed Apr 11, 2025

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Metrics

  • Distance
    11.2 mi
  • Elevation
    + 758 ft / -782 ft
  • Max Grade
    15.6%
  • Avg Grade
    1.5%
  • Total Duration
    00:44:18
  • Moving Time
    00:41:17
  • Stopped Time
    00:03:01
  • Max Speed
    34.3 mph
  • Avg Speed
    16.3 mph
  • VAM
    545 Vm/h
  • Ascent Time
    00:25:25
  • Descent Time
    00:15:49
  • Pace
    00:03:57
  • Moving Pace
    00:03:40
  • Calories
    516
  • Max Watts
    580 watts
  • Avg Watts
    218 watts
  • WR Power
    226 watts
  • Work
    489 kJ
  • Max Cadence
    118 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    80 rpm

Segments

Laps

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    Ele
    Grade
    11.2 miles · +756 ft / -780 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)108642ele
    (ft)    4002000
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