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Minneapolis - Bays

By Lou Kohl
April 12, 2025, 4:39 pm
21mi
607ft
7.7%
1:02hrs
604ft
-7.2%
Minneapolis, MNPublic (1 views)Departed Apr 12, 2025

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Metrics

  • Distance
    21 mi
  • Elevation
    + 610 ft / -607 ft
  • Max Grade
    7.7%
  • Avg Grade
    0.2%
  • Total Duration
    01:03:00
  • Moving Time
    01:02:57
  • Stopped Time
    00:00:03
  • Max Speed
    28.4 mph
  • Avg Speed
    20.0 mph
  • VAM
    356 Vm/h
  • Ascent Time
    00:31:17
  • Descent Time
    00:30:02
  • Pace
    00:02:59
  • Moving Pace
    00:02:59
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    140 bpm
  • Calories
    939
  • Max Watts
    887 watts
  • Avg Watts
    260 watts
  • WR Power
    271 watts
  • Work
    924 kJ
  • Max Cadence
    120 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    89 rpm

Laps

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    Ele
    Grade
    21 miles · +607 ft / -604 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)    1.1k1k950900
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