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Alexandria Cycling

By cyclingred
April 14, 2025, 3:17 pm
6.2mi
257ft
4.4%
0:31hrs
250ft
-5.0%
Alexandria, VAPublic (1 views)Departed Apr 14, 2025

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Metrics

  • Distance
    6.2 mi
  • Elevation
    + 256 ft / -249 ft
  • Max Grade
    4.4%
  • Avg Grade
    0.2%
  • Total Duration
    00:34:21
  • Moving Time
    00:31:04
  • Stopped Time
    00:03:17
  • Max Speed
    16 mph
  • Avg Speed
    12.0 mph
  • VAM
    294 Vm/h
  • Ascent Time
    00:15:56
  • Descent Time
    00:15:08
  • Pace
    00:05:31
  • Moving Pace
    00:05:00
  • Max Heart Rate
    138 bpm
  • Min Heart Rate
    89 bpm
  • Avg Heart Rate
    121 bpm

Laps

  • #1 – 00:24:45
    +192 ft5 mi
  • #2 – 00:06:28
    +67 ft1.2 mi
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Comments

Ele
Grade
HR
Speed
6.2 miles · +257 ft / -250 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)654321ele
(ft)150100500
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