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Morning Ride

By JLD
April 16, 2025, 8:18 am
10mi
256ft
6.6%
0:35hrs
699ft
-10.7%
Portland, ORPublic (1 views)Departed Apr 16, 2025

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Metrics

  • Distance
    10 mi
  • Elevation
    + 255 ft / -698 ft
  • Max Grade
    6.6%
  • Avg Grade
    -0.5%
  • Total Duration
    00:38:04
  • Moving Time
    00:35:41
  • Stopped Time
    00:02:23
  • Max Speed
    40 mph
  • Avg Speed
    16.8 mph
  • VAM
    324 Vm/h
  • Ascent Time
    00:14:23
  • Descent Time
    00:20:32
  • Pace
    00:03:48
  • Moving Pace
    00:03:34
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    81 bpm
  • Avg Heart Rate
    122 bpm
  • Calories
    439
  • Max Watts
    972 watts
  • Avg Watts
    215 watts
  • WR Power
    237 watts
  • Work
    362 kJ
  • Max Cadence
    118 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm

Segments

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Ele
Grade
10 miles · +256 ft / -699 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)1k500
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