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Alexandria Cycling

By cyclingred
April 16, 2025, 11:46 am
14.1mi
456ft
17.4%
1:13hrs
553ft
-5.4%
Alexandria, VAPublic (1 views)Departed Apr 16, 2025

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Metrics

  • Distance
    14.1 mi
  • Elevation
    + 455 ft / -552 ft
  • Max Grade
    17.4%
  • Avg Grade
    -0.1%
  • Total Duration
    04:08:27
  • Moving Time
    01:13:20
  • Stopped Time
    02:55:07
  • Max Speed
    16.8 mph
  • Avg Speed
    11.5 mph
  • VAM
    224 Vm/h
  • Ascent Time
    00:37:12
  • Descent Time
    00:36:08
  • Pace
    00:17:40
  • Moving Pace
    00:05:12
  • Max Heart Rate
    146 bpm
  • Min Heart Rate
    94 bpm
  • Avg Heart Rate
    126 bpm
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Comments

Ele
Grade
HR
Speed
14.1 miles · +456 ft / -553 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)4002000
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