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05/03/14

By DrRick
May 3, 2014, 3:09 pm
5mi
286ft
6.4%
0:24hrs
325ft
-6.3%
Newtown, CTPublic (4 views)Departed May 3, 20142001 Cannondale R800

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Metrics

  • Distance
    5 mi
  • Elevation
    + 286 ft / -325 ft
  • Max Grade
    6.4%
  • Avg Grade
    0.2%
  • Total Duration
    00:26:21
  • Moving Time
    00:24:41
  • Stopped Time
    00:01:40
  • Max Speed
    25.2 mph
  • Avg Speed
    12.2 mph
  • VAM
    371 Vm/h
  • Ascent Time
    00:14:07
  • Descent Time
    00:10:34
  • Pace
    00:05:13
  • Moving Pace
    00:04:53
  • Max Heart Rate
    165 bpm
  • Min Heart Rate
    105 bpm
  • Avg Heart Rate
    139 bpm
  • HR Zone 1
    00:06:06
  • HR Zone 2
    00:11:44
  • HR Zone 3
    00:03:56
  • HR Zone 4
    00:00:41
  • HR Zone 5
    00:00:00
  • Calories
    332

Descents

  • 0.8 mi
    160 ft
    -3.8%
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Ele
Grade
HR
Speed
5 miles · +286 ft / -325 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)750700650600550
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